Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -7.1%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:27 | -15.0% | 4th | 5:42 |
| Run 2 | 3:35 | 4:03 | -11.6% | 10th | 4:15 |
| Run 3 | 3:55 | 4:20 | -9.8% | 16th | 4:34 |
| Run 4 | 3:52 | 4:21 | -11.1% | 13th | 4:35 |
| Run 5 | 3:46 | 4:30 | -16.4% | 6th | 4:46 |
| Run 6 | 3:48 | 4:23 | -13.4% | 9th | 4:38 |
| Run 7 | 3:50 | 4:24 | -13.1% | 10th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 61.3% slower than expected
- → Specific weakness: Sled Pull - 32.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:23 | +4.7% | 66th | 4:30 |
| Sled Push | strength | 2:41 | 2:44 | -2.3% | 35th | 2:57 |
| Sled Pull | strength | 6:11 | 4:40 | +32.2% | 83th | 5:05 |
| Burpee Broad Jump | aerobic | 6:03 | 4:45 | +27.2% | 72th | 5:17 |
| Row | aerobic | 4:49 | 4:46 | +1.0% | 44th | 4:54 |
| Farmers Carry | strength | 1:42 | 1:54 | -10.8% | 21th | 2:04 |
| Sandbag Lunges | strength | 5:39 | 4:55 | +14.6% | 63th | 5:22 |
| Wall Balls | strength | 10:16 | 6:21 | +61.3% | 91th | 7:08 |
| Total Running | running | 27:24 | 31:39 | -13.4% | 8th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength