Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joshua Southern
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
784
Total Time
1:19:12
Overall Percentile
40.4
Lower is faster
Category Performance Summary
aerobic
+17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -14.9%
Race avg drop: -5.4%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:27 | +1.7% | 44th | 5:42 |
| Run 2 | 4:05 | 4:03 | +0.6% | 41th | 4:15 |
| Run 3 | 4:23 | 4:20 | +0.9% | 42th | 4:34 |
| Run 4 | 4:15 | 4:21 | -2.4% | 32th | 4:35 |
| Run 5 | 4:18 | 4:30 | -4.7% | 28th | 4:46 |
| Run 6 | 4:11 | 4:23 | -4.8% | 27th | 4:38 |
| Run 7 | 4:01 | 4:24 | -9.0% | 18th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 17.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 52.2% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:23 | +1.6% | 50th | 4:30 |
| Sled Push | strength | 2:44 | 2:44 | -0.6% | 39th | 2:57 |
| Sled Pull | strength | 4:49 | 4:41 | +2.8% | 46th | 5:05 |
| Burpee Broad Jump | aerobic | 7:15 | 4:45 | +52.2% | 90th | 5:17 |
| Row | aerobic | 4:42 | 4:46 | -1.5% | 33th | 4:54 |
| Farmers Carry | strength | 2:09 | 1:54 | +12.7% | 63th | 2:04 |
| Sandbag Lunges | strength | 4:49 | 4:56 | -2.4% | 36th | 5:22 |
| Wall Balls | strength | 6:50 | 6:22 | +7.2% | 50th | 7:08 |
| Total Running | running | 30:46 | 31:40 | -2.9% | 31th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength