Joshua Southern
United Kingdom
16-24
2
Total Races
Race History
Rome 2025 - S8
hyrox_men
784
Place
Training Recommendations
- • Focus on aerobic capacity - 17.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 52.2% slower than expected
Category Performance
aerobic
+17.4%
vs expected
strength
+3.9%
vs expected
running
-2.9%
vs expected
Rimini 2025 - S8
hyrox_men
804
Place
Training Recommendations
- • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 24.0% slower than expected
Category Performance
aerobic
+7.6%
vs expected
strength
+5.1%
vs expected
running
-2.3%
vs expected