Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
804
Total Time
1:23:23
Overall Percentile
46.1
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +16.7%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:35 | -16.2% | 6th | 4:43 |
| Run 2 | 4:32 | 4:37 | -2.0% | 40th | 4:45 |
| Run 3 | 5:59 | 5:04 | +18.1% | 85th | 5:13 |
| Run 4 | 4:49 | 5:01 | -4.2% | 35th | 5:11 |
| Run 5 | 5:03 | 5:07 | -1.3% | 43th | 5:16 |
| Run 6 | 5:13 | 5:01 | +3.8% | 57th | 5:10 |
| Run 7 | 4:34 | 5:00 | -8.7% | 22th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:25 | -1.6% | 39th | 4:28 |
| Sled Push | strength | 3:26 | 2:52 | +19.5% | 76th | 3:00 |
| Sled Pull | strength | 5:30 | 4:49 | +13.8% | 69th | 5:03 |
| Burpee Broad Jump | aerobic | 6:47 | 5:28 | +24.0% | 77th | 5:47 |
| Row | aerobic | 4:46 | 4:45 | +0.3% | 48th | 4:49 |
| Farmers Carry | strength | 2:04 | 2:09 | -3.9% | 42th | 2:15 |
| Sandbag Lunges | strength | 4:35 | 5:02 | -9.2% | 31th | 5:17 |
| Wall Balls | strength | 6:57 | 6:36 | +5.1% | 57th | 7:01 |
| Total Running | running | 34:01 | 34:48 | -2.3% | 39th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength