Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michael Fennell
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
786
Total Time
1:19:13
Overall Percentile
40.5
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -9.4%
Race avg drop: -5.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:27 | -5.6% | 23th | 5:42 |
| Run 2 | 3:42 | 4:03 | -8.8% | 16th | 4:15 |
| Run 3 | 3:58 | 4:20 | -8.7% | 18th | 4:34 |
| Run 4 | 4:01 | 4:21 | -7.8% | 20th | 4:35 |
| Run 5 | 4:04 | 4:30 | -9.9% | 16th | 4:46 |
| Run 6 | 3:59 | 4:23 | -9.3% | 16th | 4:38 |
| Run 7 | 4:02 | 4:25 | -8.7% | 19th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.5% slower than expected
- → Specific weakness: Wall Balls - 32.7% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:23 | +7.7% | 79th | 4:30 |
| Sled Push | strength | 2:58 | 2:45 | +7.9% | 55th | 2:57 |
| Sled Pull | strength | 6:21 | 4:41 | +35.5% | 87th | 5:05 |
| Burpee Broad Jump | aerobic | 4:11 | 4:45 | -12.2% | 25th | 5:17 |
| Row | aerobic | 5:02 | 4:46 | +5.4% | 66th | 4:54 |
| Farmers Carry | strength | 2:16 | 1:54 | +18.8% | 70th | 2:04 |
| Sandbag Lunges | strength | 5:07 | 4:56 | +3.7% | 46th | 5:22 |
| Wall Balls | strength | 8:28 | 6:22 | +32.7% | 76th | 7:08 |
| Total Running | running | 28:55 | 31:40 | -8.7% | 17th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength