Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: -5.4%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:40 | +5.2% | 12th | 5:42 |
| Run 2 | 3:25 | 3:26 | -0.7% | 4th | 4:15 |
| Run 3 | 3:37 | 3:37 | -0.3% | 4th | 4:34 |
| Run 4 | 3:36 | 3:36 | -0.5% | 4th | 4:35 |
| Run 5 | 3:35 | 3:40 | -2.7% | 2th | 4:46 |
| Run 6 | 3:36 | 3:37 | -0.7% | 3th | 4:38 |
| Run 7 | 3:29 | 3:37 | -4.0% | 2th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:03 | +5.8% | 28th | 4:30 |
| Sled Push | strength | 2:35 | 2:06 | +22.4% | 29th | 2:57 |
| Sled Pull | strength | 3:35 | 3:25 | +4.7% | 5th | 5:05 |
| Burpee Broad Jump | aerobic | 3:43 | 3:07 | +18.9% | 14th | 5:17 |
| Row | aerobic | 4:23 | 4:20 | +0.9% | 6th | 4:54 |
| Farmers Carry | strength | 1:37 | 1:23 | +16.0% | 16th | 2:04 |
| Sandbag Lunges | strength | 3:57 | 3:34 | +10.7% | 11th | 5:22 |
| Wall Balls | strength | 4:31 | 4:00 | +12.5% | 7th | 7:08 |
| Total Running | running | 26:13 | 26:30 | -1.1% | 3th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength