Declan Ryan
Ireland
30-34
2
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_men
12
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 34.0% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
+20.5%
vs expected
running
-0.9%
vs expected
Rome 2025 - S8
hyrox_men
79
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 22.4% slower than expected
Category Performance
aerobic
+8.5%
vs expected
strength
+13.3%
vs expected
running
-1.1%
vs expected