Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +12.6%
Race avg drop: +20.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:15 | +4.9% | 10th | 4:09 |
| Run 2 | 3:58 | 3:49 | +3.7% | 6th | 5:11 |
| Run 3 | 3:57 | 4:00 | -1.3% | 1th | 5:29 |
| Run 4 | 4:00 | 4:05 | -2.4% | 1th | 5:30 |
| Run 5 | 4:13 | 4:13 | -0.4% | 4th | 5:46 |
| Run 6 | 4:13 | 4:10 | +1.2% | 4th | 5:35 |
| Run 7 | 4:06 | 4:09 | -1.4% | 3th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.0% slower than expected
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: Wall Balls - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:03 | +8.5% | 40th | 4:30 |
| Sled Push | strength | 2:09 | 1:42 | +25.7% | 29th | 2:27 |
| Sled Pull | strength | 3:16 | 3:00 | +8.7% | 8th | 4:31 |
| Burpee Broad Jump | aerobic | 3:26 | 3:24 | +0.6% | 5th | 5:38 |
| Row | aerobic | 4:32 | 4:15 | +6.5% | 25th | 4:48 |
| Farmers Carry | strength | 1:35 | 1:25 | +11.6% | 12th | 2:04 |
| Sandbag Lunges | strength | 4:21 | 3:14 | +34.0% | 30th | 5:05 |
| Wall Balls | strength | 4:39 | 3:47 | +22.4% | 12th | 6:40 |
| Total Running | running | 27:52 | 28:06 | -0.9% | 3th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength