Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Riccardo Ghisellini
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
803
Total Time
1:19:28
Overall Percentile
41.4
Lower is faster
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.7%
Race avg drop: -5.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:28 | -14.4% | 5th | 5:42 |
| Run 2 | 3:46 | 4:04 | -7.4% | 19th | 4:15 |
| Run 3 | 4:37 | 4:21 | +5.9% | 57th | 4:34 |
| Run 4 | 4:28 | 4:22 | +2.3% | 47th | 4:35 |
| Run 5 | 4:51 | 4:31 | +7.2% | 60th | 4:46 |
| Run 6 | 4:49 | 4:24 | +9.3% | 64th | 4:38 |
| Run 7 | 4:17 | 4:25 | -3.3% | 33th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 54.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:24 | -6.5% | 8th | 4:30 |
| Sled Push | strength | 2:52 | 2:45 | +3.8% | 48th | 2:57 |
| Sled Pull | strength | 4:24 | 4:42 | -6.5% | 31th | 5:05 |
| Burpee Broad Jump | aerobic | 3:59 | 4:47 | -16.9% | 19th | 5:17 |
| Row | aerobic | 4:45 | 4:46 | -0.6% | 37th | 4:54 |
| Farmers Carry | strength | 1:53 | 1:54 | -1.7% | 39th | 2:04 |
| Sandbag Lunges | strength | 7:40 | 4:57 | +54.6% | 95th | 5:22 |
| Wall Balls | strength | 5:01 | 6:25 | -21.8% | 15th | 7:08 |
| Total Running | running | 31:29 | 31:46 | -0.9% | 38th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength