Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Daniel Gajic
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -7.4%
Race avg drop: -5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:40 | -2.3% | 3th | 5:42 |
| Run 2 | 3:19 | 3:26 | -3.6% | 2th | 4:15 |
| Run 3 | 3:42 | 3:37 | +2.0% | 6th | 4:34 |
| Run 4 | 3:32 | 3:37 | -2.3% | 3th | 4:35 |
| Run 5 | 3:48 | 3:40 | +3.2% | 7th | 4:46 |
| Run 6 | 3:34 | 3:37 | -1.7% | 3th | 4:38 |
| Run 7 | 3:44 | 3:37 | +2.8% | 6th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:03 | +2.5% | 12th | 4:30 |
| Sled Push | strength | 2:26 | 2:06 | +15.2% | 19th | 2:57 |
| Sled Pull | strength | 4:14 | 3:25 | +23.6% | 25th | 5:05 |
| Burpee Broad Jump | aerobic | 3:48 | 3:07 | +21.4% | 15th | 5:17 |
| Row | aerobic | 4:34 | 4:20 | +5.1% | 19th | 4:54 |
| Farmers Carry | strength | 1:24 | 1:23 | +0.4% | 4th | 2:04 |
| Sandbag Lunges | strength | 4:11 | 3:34 | +17.1% | 16th | 5:22 |
| Wall Balls | strength | 4:26 | 4:01 | +10.3% | 6th | 7:08 |
| Total Running | running | 26:13 | 26:31 | -1.2% | 3th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength