Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.8%
Race avg drop: -5.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:28 | -14.9% | 4th | 5:42 |
| Run 2 | 4:02 | 4:04 | -1.1% | 37th | 4:15 |
| Run 3 | 4:35 | 4:22 | +4.9% | 54th | 4:34 |
| Run 4 | 4:52 | 4:22 | +11.2% | 69th | 4:35 |
| Run 5 | 4:16 | 4:32 | -6.0% | 26th | 4:46 |
| Run 6 | 4:11 | 4:25 | -5.3% | 27th | 4:38 |
| Run 7 | 4:27 | 4:26 | +0.2% | 42th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:24 | -2.4% | 28th | 4:30 |
| Sled Push | strength | 2:52 | 2:46 | +3.5% | 48th | 2:57 |
| Sled Pull | strength | 4:52 | 4:43 | +3.0% | 48th | 5:05 |
| Burpee Broad Jump | aerobic | 5:11 | 4:48 | +7.7% | 52th | 5:17 |
| Row | aerobic | 4:41 | 4:47 | -2.2% | 31th | 4:54 |
| Farmers Carry | strength | 1:55 | 1:55 | -0.4% | 42th | 2:04 |
| Sandbag Lunges | strength | 5:45 | 4:58 | +15.5% | 66th | 5:22 |
| Wall Balls | strength | 7:10 | 6:27 | +11.1% | 57th | 7:08 |
| Total Running | running | 31:03 | 31:50 | -2.5% | 34th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength