Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.9
Excellent endurance - maintaining pace better than field
Your pace drop: -32.3%
Race avg drop: -5.4%
Trend per run: -6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:30 | -4.6% | 29th | 5:42 |
| Run 2 | 7:32 | 4:05 | +84.1% | 100th | 4:15 |
| Run 3 | 4:36 | 4:23 | +4.9% | 56th | 4:34 |
| Run 4 | 4:18 | 4:23 | -2.2% | 36th | 4:35 |
| Run 5 | 4:40 | 4:33 | +2.4% | 50th | 4:46 |
| Run 6 | 4:18 | 4:26 | -3.1% | 34th | 4:38 |
| Run 7 | 4:21 | 4:27 | -2.5% | 36th | 4:40 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:24 | +5.0% | 70th | 4:30 |
| Sled Push | strength | 2:57 | 2:47 | +5.9% | 54th | 2:57 |
| Sled Pull | strength | 5:25 | 4:45 | +13.9% | 65th | 5:05 |
| Burpee Broad Jump | aerobic | 3:52 | 4:51 | -20.4% | 16th | 5:17 |
| Row | aerobic | 4:58 | 4:47 | +3.5% | 61th | 4:54 |
| Farmers Carry | strength | 1:33 | 1:56 | -20.0% | 10th | 2:04 |
| Sandbag Lunges | strength | 4:25 | 5:00 | -11.9% | 23th | 5:22 |
| Wall Balls | strength | 6:29 | 6:30 | -0.4% | 43th | 7:08 |
| Total Running | running | 35:00 | 31:58 | +9.5% | 67th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength