Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -4.2%
Race avg drop: -5.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:30 | -5.2% | 27th | 5:42 |
| Run 2 | 3:50 | 4:05 | -6.4% | 22th | 4:15 |
| Run 3 | 4:17 | 4:23 | -2.4% | 35th | 4:34 |
| Run 4 | 4:22 | 4:23 | -0.8% | 41th | 4:35 |
| Run 5 | 4:27 | 4:33 | -2.5% | 38th | 4:46 |
| Run 6 | 4:21 | 4:26 | -2.0% | 38th | 4:38 |
| Run 7 | 4:19 | 4:27 | -3.3% | 35th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: SkiErg - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:24 | +10.6% | 89th | 4:30 |
| Sled Push | strength | 3:01 | 2:47 | +8.2% | 58th | 2:57 |
| Sled Pull | strength | 5:02 | 4:45 | +5.7% | 54th | 5:05 |
| Burpee Broad Jump | aerobic | 5:45 | 4:51 | +18.2% | 66th | 5:17 |
| Row | aerobic | 5:05 | 4:47 | +5.9% | 70th | 4:54 |
| Farmers Carry | strength | 2:15 | 1:56 | +16.1% | 69th | 2:04 |
| Sandbag Lunges | strength | 5:13 | 5:01 | +3.9% | 50th | 5:22 |
| Wall Balls | strength | 6:54 | 6:31 | +5.8% | 51th | 7:08 |
| Total Running | running | 30:49 | 31:59 | -3.7% | 31th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength