Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
842
Total Time
1:20:12
Overall Percentile
43.4
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -11.8%
Race avg drop: -5.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:30 | -6.2% | 24th | 5:42 |
| Run 2 | 3:44 | 4:05 | -8.9% | 18th | 4:15 |
| Run 3 | 3:52 | 4:23 | -12.0% | 13th | 4:34 |
| Run 4 | 3:53 | 4:24 | -11.8% | 14th | 4:35 |
| Run 5 | 3:59 | 4:33 | -12.8% | 13th | 4:46 |
| Run 6 | 3:55 | 4:26 | -11.9% | 14th | 4:38 |
| Run 7 | 3:56 | 4:28 | -12.0% | 14th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:25 | +1.1% | 50th | 4:30 |
| Sled Push | strength | 2:18 | 2:47 | -17.6% | 12th | 2:57 |
| Sled Pull | strength | 5:14 | 4:46 | +9.8% | 60th | 5:05 |
| Burpee Broad Jump | aerobic | 6:08 | 4:52 | +25.9% | 74th | 5:17 |
| Row | aerobic | 4:52 | 4:48 | +1.4% | 50th | 4:54 |
| Farmers Carry | strength | 1:41 | 1:56 | -13.3% | 20th | 2:04 |
| Sandbag Lunges | strength | 5:53 | 5:01 | +17.1% | 69th | 5:22 |
| Wall Balls | strength | 9:44 | 6:31 | +49.0% | 87th | 7:08 |
| Total Running | running | 28:29 | 32:01 | -11.0% | 14th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength