Adam Williams
United Kingdom
40-44
2
Total Races
Race History
Rome 2025 - S8
hyrox_men
842
Place
Training Recommendations
- • Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 49.0% slower than expected
Category Performance
aerobic
+9.5%
vs expected
strength
+9.0%
vs expected
running
-11.0%
vs expected
Cardiff 2025 - S8
hyrox_men
1648
Place
Training Recommendations
- • Specific weakness: Sandbag Lunges - 23.6% slower than expected
- • Specific weakness: Sled Push - 5.3% slower than expected
Category Performance
aerobic
-0.8%
vs expected
strength
+0.0%
vs expected
running
-3.2%
vs expected