Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Adam Williams
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1648
Total Time
1:35:52
Overall Percentile
83.6
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:33 | +1.1% | 86th | 4:54 |
| Run 2 | 5:08 | 5:20 | -4.0% | 77th | 4:39 |
| Run 3 | 5:19 | 5:34 | -4.6% | 77th | 4:53 |
| Run 4 | 5:24 | 5:37 | -4.0% | 77th | 4:55 |
| Run 5 | 5:32 | 5:47 | -4.6% | 77th | 5:02 |
| Run 6 | 5:31 | 5:38 | -2.3% | 81th | 4:56 |
| Run 7 | 5:33 | 5:38 | -1.6% | 81th | 4:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:50 | -3.2% | 72th | 4:33 |
| Sled Push | strength | 3:43 | 3:31 | +5.3% | 90th | 3:00 |
| Sled Pull | strength | 4:29 | 5:46 | -22.4% | 43th | 4:49 |
| Burpee Broad Jump | aerobic | 7:44 | 7:37 | +1.5% | 86th | 6:03 |
| Row | aerobic | 5:07 | 5:08 | -0.6% | 82th | 4:48 |
| Farmers Carry | strength | 2:41 | 2:36 | +2.8% | 86th | 2:09 |
| Sandbag Lunges | strength | 7:20 | 5:55 | +23.6% | 98th | 4:51 |
| Wall Balls | strength | 8:00 | 8:47 | -9.1% | 75th | 6:50 |
| Total Running | running | 38:04 | 39:20 | -3.2% | 78th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength