Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -8.0%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:31 | -2.8% | 34th | 5:42 |
| Run 2 | 3:51 | 4:06 | -6.3% | 24th | 4:15 |
| Run 3 | 4:12 | 4:24 | -4.6% | 30th | 4:34 |
| Run 4 | 4:04 | 4:24 | -7.9% | 22th | 4:35 |
| Run 5 | 4:16 | 4:34 | -6.8% | 26th | 4:46 |
| Run 6 | 4:12 | 4:27 | -5.7% | 29th | 4:38 |
| Run 7 | 4:17 | 4:28 | -4.4% | 33th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:25 | +2.9% | 61th | 4:30 |
| Sled Push | strength | 3:16 | 2:48 | +16.6% | 72th | 2:57 |
| Sled Pull | strength | 5:16 | 4:47 | +10.0% | 61th | 5:05 |
| Burpee Broad Jump | aerobic | 4:51 | 4:53 | -0.9% | 42th | 5:17 |
| Row | aerobic | 4:56 | 4:48 | +2.6% | 57th | 4:54 |
| Farmers Carry | strength | 1:42 | 1:56 | -12.7% | 21th | 2:04 |
| Sandbag Lunges | strength | 5:36 | 5:02 | +11.0% | 61th | 5:22 |
| Wall Balls | strength | 7:55 | 6:33 | +20.6% | 69th | 7:08 |
| Total Running | running | 30:14 | 32:05 | -5.8% | 26th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength