Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
859
Total Time
1:20:26
Overall Percentile
44.2
Lower is faster
Athlete
Alessio Casamassa
Italy

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.1

Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -5.4%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 5:31 +1.1% 45th 5:42
Run 2 4:03 4:06 -1.4% 38th 4:15
Run 3 4:14 4:24 -3.9% 32th 4:34
Run 4 4:15 4:24 -3.7% 32th 4:35
Run 5 4:25 4:34 -3.5% 35th 4:46
Run 6 4:34 4:27 +2.5% 51th 4:38
Run 7 4:33 4:28 +1.6% 48th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:25 -3.9% 21th 4:30
Sled Push strength 3:46 2:48 +34.4% 91th 2:57
Sled Pull strength 4:32 4:47 -5.3% 36th 5:05
Burpee Broad Jump aerobic 5:35 4:53 +14.0% 62th 5:17
Row aerobic 4:41 4:48 -2.6% 31th 4:54
Farmers Carry strength 2:38 1:56 +35.1% 88th 2:04
Sandbag Lunges strength 6:00 5:02 +18.9% 72th 5:22
Wall Balls strength 6:01 6:34 -8.4% 34th 7:08
Total Running running 31:39 32:05 -1.4% 40th 33:21

How to Read This Analysis