Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
864
Total Time
1:20:35
Overall Percentile
44.6
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +2.0%
Race avg drop: -5.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:31 | -15.0% | 5th | 5:42 |
| Run 2 | 3:43 | 4:06 | -9.7% | 17th | 4:15 |
| Run 3 | 4:32 | 4:24 | +2.8% | 52th | 4:34 |
| Run 4 | 4:49 | 4:25 | +8.9% | 67th | 4:35 |
| Run 5 | 4:12 | 4:35 | -8.4% | 22th | 4:46 |
| Run 6 | 4:29 | 4:27 | +0.5% | 46th | 4:38 |
| Run 7 | 4:06 | 4:29 | -8.6% | 22th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:25 | -2.5% | 30th | 4:30 |
| Sled Push | strength | 2:43 | 2:48 | -3.2% | 37th | 2:57 |
| Sled Pull | strength | 5:15 | 4:47 | +9.4% | 61th | 5:05 |
| Burpee Broad Jump | aerobic | 6:05 | 4:54 | +23.8% | 73th | 5:17 |
| Row | aerobic | 4:29 | 4:48 | -6.8% | 13th | 4:54 |
| Farmers Carry | strength | 1:54 | 1:57 | -2.8% | 41th | 2:04 |
| Sandbag Lunges | strength | 5:41 | 5:03 | +12.3% | 64th | 5:22 |
| Wall Balls | strength | 8:01 | 6:35 | +21.6% | 71th | 7:08 |
| Total Running | running | 30:33 | 32:08 | -5.0% | 29th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength