Gianfranco Bernardoni
Italy
30-34
2
Total Races
Race History
Rimini 2025 - S8
hyrox_men
634
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 80.7% slower than expected
- • Specific weakness: Sandbag Lunges - 25.6% slower than expected
Category Performance
aerobic
+2.1%
vs expected
strength
+19.9%
vs expected
running
-12.3%
vs expected
Rome 2025 - S8
hyrox_men
864
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 23.8% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
+7.5%
vs expected
running
-5.0%
vs expected