Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
634
Total Time
1:20:31
Overall Percentile
36.2
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +15.4%
Race avg drop: +9.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:27 | -16.3% | 4th | 4:43 |
| Run 2 | 3:58 | 4:29 | -11.7% | 9th | 4:45 |
| Run 3 | 4:16 | 4:54 | -13.0% | 9th | 5:13 |
| Run 4 | 4:21 | 4:51 | -10.5% | 12th | 5:11 |
| Run 5 | 4:22 | 4:57 | -11.8% | 11th | 5:16 |
| Run 6 | 4:30 | 4:52 | -7.5% | 18th | 5:10 |
| Run 7 | 4:23 | 4:50 | -9.5% | 14th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 80.7% slower than expected
- → Specific weakness: Sandbag Lunges - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:21 | +3.4% | 57th | 4:28 |
| Sled Push | strength | 2:41 | 2:44 | -1.9% | 35th | 3:00 |
| Sled Pull | strength | 4:25 | 4:35 | -3.9% | 31th | 5:03 |
| Burpee Broad Jump | aerobic | 5:23 | 5:08 | +4.9% | 45th | 5:47 |
| Row | aerobic | 4:35 | 4:40 | -2.0% | 27th | 4:49 |
| Farmers Carry | strength | 2:01 | 2:02 | -1.3% | 37th | 2:15 |
| Sandbag Lunges | strength | 6:01 | 4:47 | +25.6% | 74th | 5:17 |
| Wall Balls | strength | 11:10 | 6:10 | +80.7% | 96th | 7:01 |
| Total Running | running | 29:34 | 33:43 | -12.3% | 9th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength