Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -5.5%
Race avg drop: -5.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:32 | -8.2% | 20th | 5:42 |
| Run 2 | 4:15 | 4:07 | +3.1% | 54th | 4:15 |
| Run 3 | 4:58 | 4:25 | +12.4% | 75th | 4:34 |
| Run 4 | 4:50 | 4:25 | +9.1% | 68th | 4:35 |
| Run 5 | 4:30 | 4:35 | -2.1% | 40th | 4:46 |
| Run 6 | 4:27 | 4:28 | -0.5% | 45th | 4:38 |
| Run 7 | 4:22 | 4:29 | -2.9% | 37th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:25 | +4.2% | 68th | 4:30 |
| Sled Push | strength | 2:33 | 2:48 | -9.5% | 26th | 2:57 |
| Sled Pull | strength | 5:25 | 4:48 | +12.5% | 65th | 5:05 |
| Burpee Broad Jump | aerobic | 5:11 | 4:56 | +5.1% | 52th | 5:17 |
| Row | aerobic | 4:54 | 4:49 | +1.7% | 54th | 4:54 |
| Farmers Carry | strength | 2:09 | 1:57 | +9.6% | 63th | 2:04 |
| Sandbag Lunges | strength | 4:56 | 5:04 | -2.8% | 39th | 5:22 |
| Wall Balls | strength | 6:26 | 6:37 | -2.9% | 42th | 7:08 |
| Total Running | running | 32:27 | 32:13 | +0.7% | 47th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength