Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -6.9%
Race avg drop: -3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:53 | -4.7% | 46th | 6:40 |
| Run 2 | 5:33 | 5:34 | -0.6% | 58th | 5:24 |
| Run 3 | 5:52 | 5:53 | -0.5% | 60th | 5:42 |
| Run 4 | 5:44 | 5:56 | -3.4% | 51th | 5:44 |
| Run 5 | 5:49 | 6:04 | -4.2% | 51th | 5:51 |
| Run 6 | 5:42 | 5:59 | -4.8% | 50th | 5:46 |
| Run 7 | 5:35 | 5:56 | -6.2% | 46th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.1% slower than expected
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:26 | +2.1% | 73th | 4:22 |
| Sled Push | strength | 2:32 | 2:04 | +22.3% | 93th | 1:59 |
| Sled Pull | strength | 5:49 | 4:30 | +29.1% | 93th | 4:19 |
| Burpee Broad Jump | aerobic | 3:12 | 3:35 | -10.8% | 44th | 3:24 |
| Row | aerobic | 4:45 | 4:52 | -2.7% | 51th | 4:47 |
| Farmers Carry | strength | 1:59 | 1:52 | +5.6% | 74th | 1:48 |
| Sandbag Lunges | strength | 4:46 | 4:06 | +16.2% | 83th | 3:54 |
| Wall Balls | strength | 5:13 | 5:16 | -1.0% | 65th | 5:02 |
| Total Running | running | 40:49 | 42:31 | -4.0% | 51th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength