Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
881
Total Time
1:20:56
Overall Percentile
45.4
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: -5.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:32 | +8.8% | 70th | 5:42 |
| Run 2 | 4:24 | 4:07 | +6.6% | 64th | 4:15 |
| Run 3 | 4:27 | 4:25 | +0.5% | 47th | 4:34 |
| Run 4 | 4:19 | 4:26 | -2.8% | 37th | 4:35 |
| Run 5 | 4:35 | 4:36 | -0.5% | 44th | 4:46 |
| Run 6 | 4:35 | 4:28 | +2.3% | 52th | 4:38 |
| Run 7 | 4:45 | 4:30 | +5.4% | 60th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:26 | -3.8% | 24th | 4:30 |
| Sled Push | strength | 2:29 | 2:49 | -12.0% | 22th | 2:57 |
| Sled Pull | strength | 4:08 | 4:49 | -14.4% | 21th | 5:05 |
| Burpee Broad Jump | aerobic | 6:20 | 4:57 | +27.9% | 78th | 5:17 |
| Row | aerobic | 4:58 | 4:49 | +3.0% | 61th | 4:54 |
| Farmers Carry | strength | 1:52 | 1:57 | -5.0% | 37th | 2:04 |
| Sandbag Lunges | strength | 5:18 | 5:05 | +4.1% | 52th | 5:22 |
| Wall Balls | strength | 6:29 | 6:38 | -2.5% | 43th | 7:08 |
| Total Running | running | 33:07 | 32:16 | +2.6% | 52th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength