Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -5.7%
Race avg drop: -0.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:41 | +4.7% | 45th | 6:05 |
| Run 2 | 4:29 | 4:41 | -4.4% | 23th | 5:02 |
| Run 3 | 4:51 | 5:02 | -3.7% | 23th | 5:24 |
| Run 4 | 4:45 | 5:03 | -6.2% | 20th | 5:27 |
| Run 5 | 4:44 | 5:10 | -8.4% | 15th | 5:35 |
| Run 6 | 5:06 | 5:05 | +0.2% | 36th | 5:30 |
| Run 7 | 4:45 | 5:02 | -5.8% | 20th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Sled Pull - 27.3% slower than expected
- → Specific weakness: Farmers Carry - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:57 | +4.2% | 62th | 4:05 |
| Sled Push | strength | 1:54 | 1:37 | +17.2% | 70th | 1:45 |
| Sled Pull | strength | 4:14 | 3:19 | +27.3% | 81th | 3:39 |
| Burpee Broad Jump | aerobic | 3:35 | 2:44 | +30.8% | 77th | 3:05 |
| Row | aerobic | 4:56 | 4:21 | +13.4% | 88th | 4:31 |
| Farmers Carry | strength | 1:58 | 1:32 | +27.2% | 85th | 1:40 |
| Sandbag Lunges | strength | 3:30 | 3:04 | +13.9% | 60th | 3:24 |
| Wall Balls | strength | 4:48 | 4:26 | +8.2% | 57th | 4:52 |
| Total Running | running | 34:38 | 36:02 | -3.9% | 23th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength