Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gavin Sweeney
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.8%
Race avg drop: -5.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:33 | -6.8% | 25th | 5:42 |
| Run 2 | 3:51 | 4:08 | -7.0% | 24th | 4:15 |
| Run 3 | 4:28 | 4:26 | +0.6% | 48th | 4:34 |
| Run 4 | 4:12 | 4:27 | -5.7% | 29th | 4:35 |
| Run 5 | 4:28 | 4:37 | -3.3% | 39th | 4:46 |
| Run 6 | 4:18 | 4:29 | -4.3% | 34th | 4:38 |
| Run 7 | 4:34 | 4:31 | +1.0% | 50th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:26 | -0.1% | 46th | 4:30 |
| Sled Push | strength | 2:12 | 2:50 | -22.4% | 7th | 2:57 |
| Sled Pull | strength | 4:56 | 4:51 | +1.7% | 50th | 5:05 |
| Burpee Broad Jump | aerobic | 5:35 | 4:58 | +12.1% | 62th | 5:17 |
| Row | aerobic | 5:04 | 4:49 | +4.9% | 69th | 4:54 |
| Farmers Carry | strength | 1:44 | 1:58 | -12.2% | 25th | 2:04 |
| Sandbag Lunges | strength | 4:58 | 5:06 | -2.9% | 41th | 5:22 |
| Wall Balls | strength | 9:29 | 6:41 | +41.8% | 86th | 7:08 |
| Total Running | running | 31:02 | 32:21 | -4.1% | 34th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength