Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Simone Cruciani
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
+5.1%
vs expected performance
• Burpee Broad Jump
• Row
running
+18.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -46.8
Excellent endurance - maintaining pace better than field
Your pace drop: -51.2%
Race avg drop: -4.4%
Trend per run: -22.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 15:01 | 5:33 | +170.0% | 100th | 5:42 |
| Run 2 | 4:28 | 4:08 | +7.9% | 68th | 4:15 |
| Run 3 | 4:32 | 4:26 | +2.1% | 52th | 4:34 |
| Run 4 | 4:48 | 4:27 | +7.8% | 66th | 4:35 |
| Run 5 | 4:44 | 4:37 | +2.4% | 54th | 4:46 |
| Run 6 | 4:47 | 4:29 | +6.4% | 62th | 4:38 |
Training Recommendations
- → Focus on running endurance - 18.4% below expected on total running time
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (Burpee Broad Jump, Row)
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Total Running - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 3:33 | 2:50 | +25.2% | 86th | 2:57 |
| Sled Pull | strength | 4:31 | 4:51 | -7.0% | 35th | 5:05 |
| Burpee Broad Jump | aerobic | 5:21 | 4:58 | +7.4% | 56th | 5:17 |
| Row | aerobic | 4:58 | 4:49 | +2.8% | 61th | 4:54 |
| Farmers Carry | strength | 2:10 | 1:58 | +9.6% | 64th | 2:04 |
| Sandbag Lunges | strength | 5:24 | 5:07 | +5.5% | 56th | 5:22 |
| Wall Balls | strength | 6:10 | 6:41 | -7.9% | 37th | 7:08 |
| Total Running | running | 38:20 | 32:22 | +18.4% | 86th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength