Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
905
Total Time
1:21:22
Overall Percentile
46.6
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -5.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:34 | -0.0% | 45th | 5:42 |
| Run 2 | 4:13 | 4:08 | +1.7% | 51th | 4:15 |
| Run 3 | 4:29 | 4:26 | +0.8% | 49th | 4:34 |
| Run 4 | 4:39 | 4:27 | +4.3% | 58th | 4:35 |
| Run 5 | 4:46 | 4:37 | +3.0% | 56th | 4:46 |
| Run 6 | 4:39 | 4:30 | +3.3% | 56th | 4:38 |
| Run 7 | 4:38 | 4:31 | +2.3% | 53th | 4:40 |
Training Recommendations
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:26 | +0.5% | 50th | 4:30 |
| Sled Push | strength | 3:25 | 2:50 | +20.3% | 80th | 2:57 |
| Sled Pull | strength | 4:41 | 4:51 | -3.7% | 41th | 5:05 |
| Burpee Broad Jump | aerobic | 5:15 | 4:59 | +5.1% | 54th | 5:17 |
| Row | aerobic | 4:48 | 4:50 | -0.7% | 43th | 4:54 |
| Farmers Carry | strength | 1:52 | 1:58 | -5.8% | 37th | 2:04 |
| Sandbag Lunges | strength | 5:17 | 5:07 | +3.0% | 51th | 5:22 |
| Wall Balls | strength | 6:13 | 6:42 | -7.4% | 38th | 7:08 |
| Total Running | running | 32:58 | 32:25 | +1.7% | 51th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength