Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
917
Total Time
1:21:38
Overall Percentile
47.3
Lower is faster
Athlete
Bastian Paffenholz
Germany

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -5.4%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:09 5:34 +10.2% 75th 5:42
Run 2 4:43 4:09 +13.5% 80th 4:15
Run 3 4:48 4:27 +7.6% 67th 4:34
Run 4 4:47 4:28 +6.9% 65th 4:35
Run 5 4:57 4:38 +6.6% 65th 4:46
Run 6 4:53 4:30 +8.1% 67th 4:38
Run 7 5:00 4:32 +10.1% 70th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:26 -4.8% 20th 4:30
Sled Push strength 3:10 2:51 +11.0% 67th 2:57
Sled Pull strength 4:10 4:53 -14.7% 22th 5:05
Burpee Broad Jump aerobic 5:06 5:01 +1.5% 50th 5:17
Row aerobic 4:31 4:50 -6.7% 15th 4:54
Farmers Carry strength 1:37 1:59 -18.7% 16th 2:04
Sandbag Lunges strength 4:20 5:09 -15.9% 20th 5:22
Wall Balls strength 6:01 6:45 -11.0% 34th 7:08
Total Running running 35:17 32:30 +8.5% 68th 33:21

How to Read This Analysis