Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -5.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:35 | -13.5% | 9th | 5:42 |
| Run 2 | 3:34 | 4:09 | -14.2% | 9th | 4:15 |
| Run 3 | 4:27 | 4:27 | -0.3% | 47th | 4:34 |
| Run 4 | 3:46 | 4:28 | -15.8% | 9th | 4:35 |
| Run 5 | 3:54 | 4:38 | -16.1% | 10th | 4:46 |
| Run 6 | 3:47 | 4:31 | -16.3% | 9th | 4:38 |
| Run 7 | 3:50 | 4:32 | -15.6% | 10th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 28.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 51.0% slower than expected
- → Specific weakness: Farmers Carry - 42.3% slower than expected
- → Specific weakness: Wall Balls - 32.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:26 | +15.7% | 98th | 4:30 |
| Sled Push | strength | 3:24 | 2:51 | +19.1% | 79th | 2:57 |
| Sled Pull | strength | 7:23 | 4:53 | +51.0% | 96th | 5:05 |
| Burpee Broad Jump | aerobic | 5:15 | 5:01 | +4.4% | 54th | 5:17 |
| Row | aerobic | 5:25 | 4:50 | +11.9% | 89th | 4:54 |
| Farmers Carry | strength | 2:50 | 1:59 | +42.3% | 93th | 2:04 |
| Sandbag Lunges | strength | 5:01 | 5:09 | -2.7% | 42th | 5:22 |
| Wall Balls | strength | 8:57 | 6:45 | +32.4% | 82th | 7:08 |
| Total Running | running | 28:08 | 32:31 | -13.5% | 13th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength