Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Simon Larcher
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -8.3%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:35 | +6.2% | 65th | 5:42 |
| Run 2 | 4:22 | 4:09 | +4.9% | 62th | 4:15 |
| Run 3 | 4:40 | 4:27 | +4.5% | 59th | 4:34 |
| Run 4 | 4:40 | 4:28 | +4.2% | 59th | 4:35 |
| Run 5 | 4:47 | 4:39 | +2.9% | 56th | 4:46 |
| Run 6 | 4:40 | 4:31 | +3.2% | 57th | 4:38 |
| Run 7 | 4:47 | 4:32 | +5.2% | 62th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 27.1% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:27 | -0.8% | 43th | 4:30 |
| Sled Push | strength | 2:55 | 2:51 | +2.1% | 51th | 2:57 |
| Sled Pull | strength | 4:32 | 4:53 | -7.4% | 36th | 5:05 |
| Burpee Broad Jump | aerobic | 4:14 | 5:02 | -16.0% | 27th | 5:17 |
| Row | aerobic | 4:59 | 4:50 | +2.9% | 62th | 4:54 |
| Farmers Carry | strength | 2:32 | 1:59 | +27.1% | 85th | 2:04 |
| Sandbag Lunges | strength | 4:39 | 5:09 | -10.0% | 30th | 5:22 |
| Wall Balls | strength | 7:22 | 6:46 | +8.7% | 61th | 7:08 |
| Total Running | running | 33:52 | 32:32 | +4.1% | 59th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength