Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
930
Total Time
1:21:49
Overall Percentile
47.9
Lower is faster
Athlete
Misba Islam
United Kingdom

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -5.4%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:17 5:35 -5.5% 30th 5:42
Run 2 4:08 4:09 -0.7% 45th 4:15
Run 3 4:10 4:28 -6.8% 28th 4:34
Run 4 4:24 4:28 -1.8% 42th 4:35
Run 5 4:21 4:39 -6.5% 31th 4:46
Run 6 4:16 4:31 -5.7% 33th 4:38
Run 7 4:23 4:33 -3.7% 38th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:27 -0.1% 48th 4:30
Sled Push strength 3:14 2:51 +13.1% 70th 2:57
Sled Pull strength 5:53 4:54 +20.0% 77th 5:05
Burpee Broad Jump aerobic 5:02 5:02 -0.2% 48th 5:17
Row aerobic 5:04 4:50 +4.5% 69th 4:54
Farmers Carry strength 2:20 1:59 +16.9% 74th 2:04
Sandbag Lunges strength 6:02 5:10 +16.7% 73th 5:22
Wall Balls strength 6:50 6:47 +0.7% 50th 7:08
Total Running running 30:59 32:34 -4.9% 33th 33:21

How to Read This Analysis