Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sharon Palmer
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: -3.6%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 6:53 | +12.3% | 86th | 6:40 |
| Run 2 | 6:00 | 5:35 | +7.4% | 77th | 5:24 |
| Run 3 | 6:04 | 5:54 | +2.8% | 68th | 5:42 |
| Run 4 | 6:11 | 5:56 | +4.1% | 70th | 5:44 |
| Run 5 | 6:14 | 6:04 | +2.5% | 68th | 5:51 |
| Run 6 | 6:05 | 5:59 | +1.5% | 65th | 5:46 |
| Run 7 | 6:07 | 5:57 | +2.7% | 68th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:26 | +6.9% | 89th | 4:22 |
| Sled Push | strength | 2:07 | 2:04 | +2.1% | 70th | 1:59 |
| Sled Pull | strength | 4:34 | 4:30 | +1.2% | 66th | 4:19 |
| Burpee Broad Jump | aerobic | 3:59 | 3:35 | +10.8% | 78th | 3:24 |
| Row | aerobic | 4:55 | 4:53 | +0.6% | 67th | 4:47 |
| Farmers Carry | strength | 2:07 | 1:52 | +12.6% | 85th | 1:48 |
| Sandbag Lunges | strength | 3:37 | 4:06 | -12.0% | 44th | 3:54 |
| Wall Balls | strength | 4:26 | 5:16 | -16.0% | 35th | 5:02 |
| Total Running | running | 44:26 | 42:34 | +4.3% | 72th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength