Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Chris Wilcock
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
938
Total Time
1:21:59
Overall Percentile
48.3
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -9.5%
Race avg drop: -5.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:36 | +3.3% | 57th | 5:42 |
| Run 2 | 4:15 | 4:10 | +1.9% | 54th | 4:15 |
| Run 3 | 4:35 | 4:28 | +2.4% | 54th | 4:34 |
| Run 4 | 4:30 | 4:29 | +0.2% | 50th | 4:35 |
| Run 5 | 4:40 | 4:39 | +0.1% | 50th | 4:46 |
| Run 6 | 4:31 | 4:32 | -0.4% | 48th | 4:38 |
| Run 7 | 4:34 | 4:33 | +0.1% | 50th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:27 | +1.7% | 59th | 4:30 |
| Sled Push | strength | 3:24 | 2:52 | +18.6% | 79th | 2:57 |
| Sled Pull | strength | 4:49 | 4:54 | -2.0% | 46th | 5:05 |
| Burpee Broad Jump | aerobic | 5:26 | 5:03 | +7.3% | 59th | 5:17 |
| Row | aerobic | 4:55 | 4:51 | +1.3% | 56th | 4:54 |
| Farmers Carry | strength | 1:59 | 2:00 | -0.9% | 48th | 2:04 |
| Sandbag Lunges | strength | 5:13 | 5:11 | +0.6% | 50th | 5:22 |
| Wall Balls | strength | 6:11 | 6:48 | -9.2% | 37th | 7:08 |
| Total Running | running | 32:52 | 32:37 | +0.7% | 51th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength