Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Matthias Roger
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -5.5%
Race avg drop: -5.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:41 | +3.3% | 10th | 5:42 |
| Run 2 | 3:35 | 3:27 | +3.6% | 10th | 4:15 |
| Run 3 | 3:48 | 3:38 | +4.2% | 10th | 4:34 |
| Run 4 | 3:47 | 3:38 | +4.0% | 10th | 4:35 |
| Run 5 | 3:50 | 3:42 | +3.4% | 8th | 4:46 |
| Run 6 | 4:00 | 3:38 | +9.6% | 17th | 4:38 |
| Run 7 | 3:58 | 3:39 | +8.6% | 16th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 45.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:04 | -1.8% | 2th | 4:30 |
| Sled Push | strength | 2:12 | 2:07 | +3.3% | 7th | 2:57 |
| Sled Pull | strength | 3:32 | 3:27 | +2.1% | 4th | 5:05 |
| Burpee Broad Jump | aerobic | 3:28 | 3:10 | +9.2% | 8th | 5:17 |
| Row | aerobic | 4:21 | 4:21 | -0.2% | 5th | 4:54 |
| Farmers Carry | strength | 2:03 | 1:24 | +45.5% | 55th | 2:04 |
| Sandbag Lunges | strength | 3:49 | 3:36 | +5.7% | 8th | 5:22 |
| Wall Balls | strength | 3:47 | 4:05 | -7.3% | 1th | 7:08 |
| Total Running | running | 27:49 | 26:39 | +4.3% | 10th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength