Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
944
Total Time
1:22:06
Overall Percentile
48.7
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -5.7%
Race avg drop: -5.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:36 | -4.6% | 33th | 5:42 |
| Run 2 | 4:14 | 4:10 | +1.4% | 53th | 4:15 |
| Run 3 | 4:23 | 4:28 | -2.2% | 42th | 4:34 |
| Run 4 | 4:29 | 4:29 | -0.3% | 48th | 4:35 |
| Run 5 | 4:31 | 4:40 | -3.3% | 41th | 4:46 |
| Run 6 | 4:35 | 4:32 | +1.0% | 52th | 4:38 |
| Run 7 | 4:27 | 4:34 | -2.6% | 42th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:27 | +4.7% | 73th | 4:30 |
| Sled Push | strength | 3:25 | 2:52 | +19.0% | 80th | 2:57 |
| Sled Pull | strength | 5:02 | 4:55 | +2.2% | 54th | 5:05 |
| Burpee Broad Jump | aerobic | 5:55 | 5:04 | +16.6% | 69th | 5:17 |
| Row | aerobic | 4:57 | 4:51 | +2.0% | 59th | 4:54 |
| Farmers Carry | strength | 2:16 | 2:00 | +13.0% | 70th | 2:04 |
| Sandbag Lunges | strength | 4:22 | 5:11 | -16.0% | 21th | 5:22 |
| Wall Balls | strength | 7:13 | 6:49 | +5.7% | 58th | 7:08 |
| Total Running | running | 32:00 | 32:40 | -2.0% | 43th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength