Tommaso Bernardini

Italy 40-44
2
Total Races

Race History

Rimini 2025 - S8

hyrox_men

646
Place
Total Time
1:20:48
Performance
36.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 19.4% slower than expected
  • • Specific weakness: Farmers Carry - 18.5% slower than expected

Category Performance

aerobic
+2.4%
vs expected
strength
+6.1%
vs expected
running
+0.3%
vs expected

Rome 2025 - S8

hyrox_men

944
Place
Total Time
1:22:06
Performance
48.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 19.0% slower than expected

Category Performance

aerobic
+7.7%
vs expected
strength
+4.8%
vs expected
running
-2.0%
vs expected