Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
646
Total Time
1:20:48
Overall Percentile
36.9
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.4%
Race avg drop: +9.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:28 | -2.4% | 31th | 4:43 |
| Run 2 | 4:33 | 4:30 | +1.0% | 42th | 4:45 |
| Run 3 | 5:03 | 4:55 | +2.7% | 46th | 5:13 |
| Run 4 | 4:51 | 4:52 | -0.6% | 37th | 5:11 |
| Run 5 | 5:10 | 4:58 | +4.0% | 48th | 5:16 |
| Run 6 | 4:56 | 4:52 | +1.0% | 41th | 5:10 |
| Run 7 | 5:00 | 4:51 | +2.9% | 47th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:21 | +3.6% | 59th | 4:28 |
| Sled Push | strength | 3:09 | 2:44 | +14.6% | 62th | 3:00 |
| Sled Pull | strength | 5:31 | 4:37 | +19.4% | 69th | 5:03 |
| Burpee Broad Jump | aerobic | 5:11 | 5:10 | +0.3% | 40th | 5:47 |
| Row | aerobic | 4:50 | 4:41 | +3.2% | 56th | 4:49 |
| Farmers Carry | strength | 2:26 | 2:03 | +18.5% | 70th | 2:15 |
| Sandbag Lunges | strength | 4:16 | 4:48 | -11.4% | 20th | 5:17 |
| Wall Balls | strength | 5:33 | 6:13 | -10.8% | 26th | 7:01 |
| Total Running | running | 33:55 | 33:49 | +0.3% | 38th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength