Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +3.9%
Race avg drop: -5.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:36 | -9.5% | 20th | 5:42 |
| Run 2 | 3:59 | 4:11 | -4.8% | 33th | 4:15 |
| Run 3 | 4:37 | 4:29 | +2.8% | 57th | 4:34 |
| Run 4 | 4:42 | 4:30 | +4.3% | 61th | 4:35 |
| Run 5 | 4:59 | 4:40 | +6.5% | 66th | 4:46 |
| Run 6 | 4:50 | 4:32 | +6.2% | 65th | 4:38 |
| Run 7 | 4:35 | 4:34 | +0.2% | 51th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.0% slower than expected
- → Specific weakness: Sled Pull - 32.2% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:27 | -10.0% | 3th | 4:30 |
| Sled Push | strength | 3:04 | 2:52 | +6.5% | 61th | 2:57 |
| Sled Pull | strength | 6:32 | 4:56 | +32.2% | 88th | 5:05 |
| Burpee Broad Jump | aerobic | 7:08 | 5:05 | +40.0% | 89th | 5:17 |
| Row | aerobic | 4:51 | 4:51 | -0.2% | 48th | 4:54 |
| Farmers Carry | strength | 1:57 | 2:00 | -3.1% | 45th | 2:04 |
| Sandbag Lunges | strength | 5:22 | 5:12 | +3.0% | 55th | 5:22 |
| Wall Balls | strength | 5:14 | 6:51 | -23.7% | 19th | 7:08 |
| Total Running | running | 32:47 | 32:43 | +0.2% | 50th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength