Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -5.4%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:37 | +3.7% | 59th | 5:42 |
| Run 2 | 4:11 | 4:11 | -0.2% | 49th | 4:15 |
| Run 3 | 4:31 | 4:29 | +0.4% | 50th | 4:34 |
| Run 4 | 4:30 | 4:30 | -0.3% | 50th | 4:35 |
| Run 5 | 4:31 | 4:41 | -3.7% | 41th | 4:46 |
| Run 6 | 4:19 | 4:33 | -5.3% | 36th | 4:38 |
| Run 7 | 4:19 | 4:35 | -5.9% | 35th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:28 | +4.1% | 71th | 4:30 |
| Sled Push | strength | 3:22 | 2:53 | +16.6% | 77th | 2:57 |
| Sled Pull | strength | 5:12 | 4:57 | +4.9% | 59th | 5:05 |
| Burpee Broad Jump | aerobic | 4:59 | 5:06 | -2.6% | 46th | 5:17 |
| Row | aerobic | 5:00 | 4:51 | +2.8% | 63th | 4:54 |
| Farmers Carry | strength | 2:19 | 2:01 | +14.8% | 73th | 2:04 |
| Sandbag Lunges | strength | 5:21 | 5:13 | +2.3% | 54th | 5:22 |
| Wall Balls | strength | 7:14 | 6:53 | +5.1% | 58th | 7:08 |
| Total Running | running | 32:11 | 32:47 | -1.8% | 45th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength