Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -15.4%
Race avg drop: -5.4%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:37 | -0.5% | 46th | 5:42 |
| Run 2 | 3:56 | 4:11 | -6.2% | 30th | 4:15 |
| Run 3 | 4:33 | 4:30 | +1.1% | 52th | 4:34 |
| Run 4 | 4:24 | 4:30 | -2.6% | 42th | 4:35 |
| Run 5 | 4:38 | 4:41 | -1.2% | 48th | 4:46 |
| Run 6 | 4:11 | 4:33 | -8.3% | 27th | 4:38 |
| Run 7 | 3:53 | 4:35 | -15.4% | 12th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.5% slower than expected
- → Specific weakness: Sled Pull - 24.0% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:28 | +8.6% | 87th | 4:30 |
| Sled Push | strength | 2:47 | 2:53 | -3.7% | 42th | 2:57 |
| Sled Pull | strength | 6:09 | 4:57 | +24.0% | 83th | 5:05 |
| Burpee Broad Jump | aerobic | 4:56 | 5:07 | -3.6% | 45th | 5:17 |
| Row | aerobic | 5:16 | 4:51 | +8.2% | 82th | 4:54 |
| Farmers Carry | strength | 2:09 | 2:01 | +6.5% | 63th | 2:04 |
| Sandbag Lunges | strength | 5:09 | 5:13 | -1.6% | 47th | 5:22 |
| Wall Balls | strength | 8:43 | 6:53 | +26.5% | 80th | 7:08 |
| Total Running | running | 31:11 | 32:48 | -4.9% | 35th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength