Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sergio Silvestri
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -5.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:38 | -3.6% | 38th | 5:42 |
| Run 2 | 4:14 | 4:11 | +0.8% | 53th | 4:15 |
| Run 3 | 4:43 | 4:30 | +4.6% | 63th | 4:34 |
| Run 4 | 4:34 | 4:31 | +1.0% | 54th | 4:35 |
| Run 5 | 4:36 | 4:41 | -2.1% | 46th | 4:46 |
| Run 6 | 4:27 | 4:34 | -2.6% | 45th | 4:38 |
| Run 7 | 4:42 | 4:35 | +2.3% | 57th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:28 | -1.2% | 43th | 4:30 |
| Sled Push | strength | 4:02 | 2:53 | +39.3% | 96th | 2:57 |
| Sled Pull | strength | 5:11 | 4:58 | +4.2% | 58th | 5:05 |
| Burpee Broad Jump | aerobic | 5:44 | 5:08 | +11.6% | 65th | 5:17 |
| Row | aerobic | 4:37 | 4:52 | -5.2% | 25th | 4:54 |
| Farmers Carry | strength | 1:52 | 2:01 | -7.8% | 37th | 2:04 |
| Sandbag Lunges | strength | 5:50 | 5:14 | +11.2% | 68th | 5:22 |
| Wall Balls | strength | 6:24 | 6:54 | -7.5% | 41th | 7:08 |
| Total Running | running | 32:42 | 32:51 | -0.5% | 49th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength