Sergio Silvestri
Italy
35-39
2
Total Races
Race History
Rome 2025 - S8
hyrox_men
972
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 39.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Category Performance
aerobic
+1.7%
vs expected
strength
+7.9%
vs expected
running
-0.5%
vs expected
Rimini 2025 - S8
hyrox_men
1029
Place
Training Recommendations
- • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 26.7% slower than expected
Category Performance
aerobic
+7.4%
vs expected
strength
+6.0%
vs expected
running
-3.7%
vs expected