Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1029
Total Time
1:27:39
Overall Percentile
58.8
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.5%
Race avg drop: +9.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:47 | -13.0% | 19th | 4:43 |
| Run 2 | 4:33 | 4:49 | -5.7% | 42th | 4:45 |
| Run 3 | 5:27 | 5:18 | +2.6% | 66th | 5:13 |
| Run 4 | 5:16 | 5:16 | -0.2% | 60th | 5:11 |
| Run 5 | 5:13 | 5:21 | -2.8% | 51th | 5:16 |
| Run 6 | 5:20 | 5:15 | +1.4% | 63th | 5:10 |
| Run 7 | 5:05 | 5:14 | -2.9% | 52th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:30 | -1.5% | 51th | 4:28 |
| Sled Push | strength | 3:08 | 3:04 | +1.8% | 61th | 3:00 |
| Sled Pull | strength | 6:34 | 5:11 | +26.7% | 90th | 5:03 |
| Burpee Broad Jump | aerobic | 7:14 | 5:58 | +21.1% | 83th | 5:47 |
| Row | aerobic | 5:00 | 4:52 | +2.6% | 71th | 4:49 |
| Farmers Carry | strength | 2:07 | 2:18 | -8.5% | 46th | 2:15 |
| Sandbag Lunges | strength | 6:46 | 5:25 | +24.7% | 87th | 5:17 |
| Wall Balls | strength | 6:11 | 7:15 | -14.8% | 39th | 7:01 |
| Total Running | running | 35:04 | 36:25 | -3.7% | 48th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength