Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -4.7%
Race avg drop: -5.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:38 | -13.5% | 11th | 5:42 |
| Run 2 | 3:42 | 4:12 | -12.0% | 16th | 4:15 |
| Run 3 | 4:10 | 4:31 | -7.8% | 28th | 4:34 |
| Run 4 | 3:57 | 4:31 | -12.8% | 17th | 4:35 |
| Run 5 | 3:56 | 4:42 | -16.5% | 12th | 4:46 |
| Run 6 | 4:09 | 4:34 | -9.3% | 26th | 4:38 |
| Run 7 | 4:02 | 4:36 | -12.4% | 19th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 29.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 60.4% slower than expected
- → Specific weakness: Farmers Carry - 35.5% slower than expected
- → Specific weakness: Sandbag Lunges - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:28 | +7.6% | 85th | 4:30 |
| Sled Push | strength | 3:41 | 2:54 | +26.9% | 89th | 2:57 |
| Sled Pull | strength | 8:00 | 4:59 | +60.4% | 99th | 5:05 |
| Burpee Broad Jump | aerobic | 4:42 | 5:09 | -8.8% | 38th | 5:17 |
| Row | aerobic | 5:26 | 4:52 | +11.4% | 90th | 4:54 |
| Farmers Carry | strength | 2:45 | 2:01 | +35.5% | 91th | 2:04 |
| Sandbag Lunges | strength | 6:46 | 5:15 | +28.6% | 87th | 5:22 |
| Wall Balls | strength | 6:47 | 6:56 | -2.3% | 49th | 7:08 |
| Total Running | running | 28:49 | 32:54 | -12.4% | 16th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength