Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (65-69).
Place
983
Total Time
1:22:52
Overall Percentile
50.9
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: -5.4%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:38 | +1.2% | 53th | 5:42 |
| Run 2 | 4:03 | 4:12 | -3.7% | 38th | 4:15 |
| Run 3 | 4:10 | 4:31 | -7.8% | 28th | 4:34 |
| Run 4 | 4:12 | 4:31 | -7.4% | 29th | 4:35 |
| Run 5 | 4:12 | 4:42 | -10.9% | 22th | 4:46 |
| Run 6 | 4:14 | 4:34 | -7.5% | 31th | 4:38 |
| Run 7 | 4:14 | 4:36 | -8.1% | 30th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 94.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:28 | +1.3% | 59th | 4:30 |
| Sled Push | strength | 2:30 | 2:54 | -13.9% | 23th | 2:57 |
| Sled Pull | strength | 4:38 | 4:59 | -7.2% | 39th | 5:05 |
| Burpee Broad Jump | aerobic | 4:59 | 5:09 | -3.4% | 46th | 5:17 |
| Row | aerobic | 4:44 | 4:52 | -2.9% | 36th | 4:54 |
| Farmers Carry | strength | 1:30 | 2:01 | -26.2% | 8th | 2:04 |
| Sandbag Lunges | strength | 5:08 | 5:15 | -2.5% | 47th | 5:22 |
| Wall Balls | strength | 13:29 | 6:56 | +94.0% | 100th | 7:08 |
| Total Running | running | 30:48 | 32:55 | -6.5% | 31th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength