Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -7.9%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:38 | -2.0% | 43th | 5:42 |
| Run 2 | 3:58 | 4:12 | -5.7% | 32th | 4:15 |
| Run 3 | 4:10 | 4:31 | -7.8% | 28th | 4:34 |
| Run 4 | 4:08 | 4:32 | -8.8% | 26th | 4:35 |
| Run 5 | 4:13 | 4:42 | -10.5% | 23th | 4:46 |
| Run 6 | 4:19 | 4:34 | -5.7% | 36th | 4:38 |
| Run 7 | 4:26 | 4:36 | -3.8% | 41th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Row - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:28 | +14.3% | 98th | 4:30 |
| Sled Push | strength | 3:19 | 2:54 | +14.2% | 75th | 2:57 |
| Sled Pull | strength | 5:55 | 4:59 | +18.5% | 78th | 5:05 |
| Burpee Broad Jump | aerobic | 5:33 | 5:09 | +7.5% | 61th | 5:17 |
| Row | aerobic | 5:35 | 4:52 | +14.5% | 95th | 4:54 |
| Farmers Carry | strength | 2:07 | 2:01 | +4.2% | 60th | 2:04 |
| Sandbag Lunges | strength | 6:04 | 5:16 | +15.2% | 74th | 5:22 |
| Wall Balls | strength | 6:34 | 6:57 | -5.5% | 45th | 7:08 |
| Total Running | running | 30:46 | 32:56 | -6.6% | 31th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength