Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:42 | +0.8% | 7th | 5:42 |
| Run 2 | 3:25 | 3:28 | -1.5% | 4th | 4:15 |
| Run 3 | 3:35 | 3:39 | -2.1% | 4th | 4:34 |
| Run 4 | 3:35 | 3:39 | -1.8% | 3th | 4:35 |
| Run 5 | 3:50 | 3:43 | +3.1% | 8th | 4:46 |
| Run 6 | 3:47 | 3:39 | +3.3% | 9th | 4:38 |
| Run 7 | 3:39 | 3:39 | -0.5% | 4th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:04 | -0.7% | 4th | 4:30 |
| Sled Push | strength | 2:28 | 2:08 | +15.3% | 21th | 2:57 |
| Sled Pull | strength | 3:55 | 3:28 | +12.5% | 14th | 5:05 |
| Burpee Broad Jump | aerobic | 3:48 | 3:12 | +18.7% | 15th | 5:17 |
| Row | aerobic | 4:20 | 4:21 | -0.7% | 4th | 4:54 |
| Farmers Carry | strength | 1:40 | 1:25 | +17.6% | 19th | 2:04 |
| Sandbag Lunges | strength | 4:25 | 3:37 | +21.6% | 23th | 5:22 |
| Wall Balls | strength | 4:48 | 4:07 | +16.4% | 11th | 7:08 |
| Total Running | running | 26:36 | 26:44 | -0.6% | 5th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength