Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -7.8%
Race avg drop: -5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:39 | -3.4% | 40th | 5:42 |
| Run 2 | 3:56 | 4:13 | -6.7% | 30th | 4:15 |
| Run 3 | 4:11 | 4:31 | -7.7% | 29th | 4:34 |
| Run 4 | 4:03 | 4:32 | -10.9% | 22th | 4:35 |
| Run 5 | 4:24 | 4:43 | -6.9% | 34th | 4:46 |
| Run 6 | 4:11 | 4:35 | -8.9% | 27th | 4:38 |
| Run 7 | 4:29 | 4:37 | -2.9% | 44th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.4% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:28 | +3.4% | 70th | 4:30 |
| Sled Push | strength | 3:17 | 2:54 | +12.7% | 73th | 2:57 |
| Sled Pull | strength | 6:08 | 5:00 | +22.4% | 82th | 5:05 |
| Burpee Broad Jump | aerobic | 5:08 | 5:11 | -1.0% | 51th | 5:17 |
| Row | aerobic | 4:50 | 4:52 | -1.0% | 47th | 4:54 |
| Farmers Carry | strength | 1:57 | 2:02 | -4.4% | 45th | 2:04 |
| Sandbag Lunges | strength | 7:19 | 5:17 | +38.4% | 92th | 5:22 |
| Wall Balls | strength | 7:42 | 6:59 | +10.2% | 66th | 7:08 |
| Total Running | running | 30:42 | 33:00 | -7.0% | 30th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength