Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alessio Alvino
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: -5.4%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:39 | +0.4% | 51th | 5:42 |
| Run 2 | 4:13 | 4:13 | -0.0% | 51th | 4:15 |
| Run 3 | 4:38 | 4:31 | +2.3% | 58th | 4:34 |
| Run 4 | 4:21 | 4:32 | -4.3% | 40th | 4:35 |
| Run 5 | 4:22 | 4:43 | -7.6% | 32th | 4:46 |
| Run 6 | 4:15 | 4:35 | -7.4% | 32th | 4:38 |
| Run 7 | 4:12 | 4:37 | -9.1% | 28th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.4% slower than expected
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:28 | +0.0% | 52th | 4:30 |
| Sled Push | strength | 2:50 | 2:54 | -2.8% | 46th | 2:57 |
| Sled Pull | strength | 6:35 | 5:00 | +31.4% | 89th | 5:05 |
| Burpee Broad Jump | aerobic | 5:08 | 5:11 | -1.0% | 51th | 5:17 |
| Row | aerobic | 4:46 | 4:52 | -2.4% | 39th | 4:54 |
| Farmers Carry | strength | 1:57 | 2:02 | -4.4% | 45th | 2:04 |
| Sandbag Lunges | strength | 6:27 | 5:17 | +22.0% | 82th | 5:22 |
| Wall Balls | strength | 8:40 | 6:59 | +24.1% | 79th | 7:08 |
| Total Running | running | 31:42 | 33:00 | -4.0% | 40th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength